Build those Glutes, Build that Running Power
When it comes to any form of exercise, our glutes are key to performance. Particularly as runners, our glutes keep our legs, pelvis and torso aligned and steady as they propel us forward. Even so, our glutes, and our hamstrings, tend to be a bit on the lazy side, especially these days with our increasingly sedentary lifestyles. We wake up, sit in a car to commute to work, sit behind a desk all day, and then find ourselves on the couch at night sitting again. With all this ina
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